Workshops

How to harness the power of positive thinking

It is easy to get stuck in negative thinking which stops us seeing the positive in our lives, this affects our well-being and can lead to stress and anxiety. This 90minute workshop will help you to identify negative thinking and change your inner self-talk to enable you to benefit from the power of positive thinking. You will gain insight into how remove blocks and will receive a handout and guidance on further reading.

Next workshop: TBC

Price: £30

How to reduce anxiety and stress in your life

Stress is a natural responses to situations, however if this continues for a long period of time or is not released it can have a detrimental effect on your health. This 90 minute workshop will explore the reasons for stress and anxiety, give you relaxation tools and help you to identify your triggers.

You will gain insight into how to manage your stress and anxiety levels and you will receive a handout and guidance on further reading.

Next workshop: TBC 

Price: £35

The science and psychology of successful weight loss
How to build confidence and self-esteem

In its simplest terms, the way to lose weight is to count calories to ensure that the energy out exceeds the energy in. So, if it is that simple, why is it so hard to lose weight?

This 90 minute workshop will explore which diets are most effective, how our body’s process food and the science behind weight loss.

It will also focus on how to keep motivated throughout your weight loss journey, our relationship with food and what has hindered your weight loss attempts in the past.

Next workshop: 25 January 2023

Early Bird tickets available until 18 January

We all feel more confident in some situations and less in others, but if your lack of self-confidence is holding you back then looking at the root cause can be helpful in trying to build your confidence and improve your life. This 90 minute workshop explores underlying issues, how to improve your self-esteem and gives you tools to build your confidence.

You will gain insight into the steps to take to rebuild your confidence and you will receive a handout and guidance on further reading.

Next workshop: TBC 

Price: £35