Most of us are aware of the power of positive thinking, but why can it be so hard to stay positive? We are sometimes not aware of the automatic thoughts that we have, so we don’t question them, which can lead us to making wrong assumptions that derail our attempts to think positively. These automatic thoughts can come from our core beliefs about ourselves, those around us and the world. Often these beliefs are set in childhood and are never examined or questioned.
Core beliefs run deep and affect the way we perceive ourselves and others. They can operate at an unconscious level so we are sometimes unaware of them, but they shape our thinking and perceptions which affects the way we live our lives.
It is important to identify core beliefs and where they come from to see if there are any negative effects that may need to be addressed. Life coaching can help you bring your core beliefs to the surface so you can decide whether to accept them or to challenge them. Changing your core beliefs can dramatically improve your life.
To book an assessment session or to find out more, email CanterburyLifeCoaching@gmail.com