It is very difficult to control everything that happens to us in life, but we can control the way we think about it. Things don’t always go our way, and it is easy to get into a negative spiral of thinking. We then only see the bad and miss the good things we have in our lives. If you can change the way you think about a situation and try to find the positives, you focus on the good and let go of the bad. Not easily done, but with help you can change your negative thinking patterns into positive ones.