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Man on the start of path through the countryside

Difficult roads often lead to beautiful destinations. The best is yet to come.


Individual sessions

I am now offering individual online sessions to help you challenge negative thinking and improve your wellbeing. I create a supportive environment to share experiences and to discuss how the different tools and techniques can work for you. It is easy to get stuck in negative thinking which stops us seeing the positive in our lives, this can lead to stress and anxiety, which affects our physical health as well as our wellbeing. These sessions will help you to identify negative thinking and change your inner self-talk to enable you to improve your outlook allowing you to embrace positive thinking. You will gain insight into how remove blocks and where your negative thinking comes from.

40 min session - £20



  • Joint Professional Life Coaching and Counselling Diploma, Stonebridge College

  • Diet and Nutrition Advanced Level 4

  • National Certificate in Workplace Mediation, The TCM Group

  • Certificate in Counselling Studies, University of Kent

I have a diploma in Life Coaching and Counselling and have specialist counselling training and experience. I am passionate about positive psychology and truly believe embracing positive thinking can improve your life. My workshops are interactive and will give you practical tools. I use my counselling skills including empathy and being non-judgemental to create a therapeutic environment to explore the issues holding you back from being more positive. 



If you would like more information about individual sessions and future workshops and to be kept informed of when they are running, please email me or complete the contact form.  


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