The science and psychology of successful weight loss
25 January - Canterbury Umbrella Centre
Man on the start of path through the countryside

Difficult roads often lead to beautiful destinations. The best is yet to come.




​Our series of workshops are designed to help you overcome the most common aspects of life that might be holding you back from achieving peace and contentment in your life. I create a supportive environment to explore each topic and give guidance to help you improve your life. 


Each workshop is 90 minutes long and includes a handout. 

  • How to harness the power of positive thinking

  • The science and motivation of successful weight loss

  • How to reduce anxiety and stress in your life

  • How to build confidence and self-esteem



I have a diploma in Life Coaching and Counselling and have specialist counselling training and experience. I wanted to offer a cost effective solution to people who can't always afford 1:1 sessions with a life coach. My workshops are interactive and will give you practical tools to improve your life. I use my counselling skills including empathy and being non-judgemental to create a therapeutic environment in the workshops to help you achieve their goals. 

  • Joint Professional Life Coaching and Counselling Diploma, Stonebridge College

  • Diet and Nutrition Advanced Level 4

  • National Certificate in Workplace Mediation, The TCM Group

  • Certificate in Counselling Studies, University of Kent



If you would like more information about the workshops and to be kept informed of when they are running, please email me or complete the contact form.  


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